Name: 1. Simple 30 minute Pilates routine
Uploaded: 2020-08-19T16:39:31.764Z
Duration: 31 min 30 s
Description: A simple Pilates exercise routine to strengthen, lengthen and mobilize the musculoskeletal system. Suitable for anyone without any underlying health conditions/contraindications. If in doubt, please consult a suitably qualified exercise instructor or medically qualified person.

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Philip Hillman

Health through Movement

admin@philiphillman.co.uk

01482 867465 / 07949 494657

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